CINNAMON RAISIN BAGELS vs OLD FASHIONED RECIPE BREAD
Nutrition comparison per 100 g serving
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OLD FASHIONED RECIPE BREAD wins in 6 out of 11 nutrient categories
CINNAMON RAISIN BAGELS: 3
vs
OLD FASHIONED RECIPE BREAD: 6
(2 ties)
Overview
| Nutrient | CINNAMON RAISIN BAGELS | OLD FASHIONED RECIPE BREAD | Winner |
|---|---|---|---|
| Calories | 293 cal | 269 cal | |
| Protein | 4.0 g | 7.7 g | |
| Carbs | 57.6 g | 50 g | |
| Fat | 4.6 g | 3.9 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN BAGELS | OLD FASHIONED RECIPE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON RAISIN BAGELS | OLD FASHIONED RECIPE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 112 MG | |
| Iron, Fe | 1.1 MG | 2.7 MG | |
| Potassium, K | 162 MG | 0 MG | |
| Sodium, Na | 475 MG | 462 MG |