CINNAMON RAISIN BAGELS vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 9 out of 15 nutrient categories
CINNAMON RAISIN BAGELS: 3
vs
HAMBURGER BUNS: 9
(3 ties)
Overview
| Nutrient | CINNAMON RAISIN BAGELS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 293 cal | 256 cal | |
| Protein | 4.0 g | 7.0 g | |
| Carbs | 57.6 g | 48.8 g | |
| Fat | 4.6 g | 3.5 g | |
| Fiber | 4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN BAGELS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 98 UG | |
| Niacin | 0 MG | 4.0 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON RAISIN BAGELS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 116 MG | |
| Iron, Fe | 1.1 MG | 2.3 MG | |
| Potassium, K | 162 MG | 93 MG | |
| Sodium, Na | 475 MG | 465 MG |