CINNAMON RAISIN BAGELS vs GARLIC TEXAS TOAST
Nutrition comparison per 100 g serving
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GARLIC TEXAS TOAST wins in 5 out of 11 nutrient categories
CINNAMON RAISIN BAGELS: 4
vs
GARLIC TEXAS TOAST: 5
(2 ties)
Overview
| Nutrient | CINNAMON RAISIN BAGELS | GARLIC TEXAS TOAST | Winner |
|---|---|---|---|
| Calories | 293 cal | 325 cal | |
| Protein | 4.0 g | 7.5 g | |
| Carbs | 57.6 g | 40 g | |
| Fat | 4.6 g | 15 g | |
| Fiber | 4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN BAGELS | GARLIC TEXAS TOAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON RAISIN BAGELS | GARLIC TEXAS TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 50 MG | |
| Iron, Fe | 1.1 MG | 3.3 MG | |
| Potassium, K | 162 MG | 125 MG | |
| Sodium, Na | 475 MG | 550 MG |