CINNAMON RAISIN BAGELS vs HAWAIIAN JALAPENO HAMBURGER BUNS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
CINNAMON RAISIN BAGELS: 7
vs
HAWAIIAN JALAPENO HAMBURGER BUNS: 7
(2 ties)
Overview
| Nutrient | CINNAMON RAISIN BAGELS | HAWAIIAN JALAPENO HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 268 cal | 283 cal | |
| Protein | 9.9 g | 10 g | |
| Carbs | 54.9 g | 51.7 g | |
| Fat | 1.1 g | 3.3 g | |
| Fiber | 2.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN BAGELS | HAWAIIAN JALAPENO HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 64 UG | |
| Niacin | 3.5 MG | 5 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON RAISIN BAGELS | HAWAIIAN JALAPENO HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 90 MG | |
| Iron, Fe | 3.2 MG | 3.3 MG | |
| Potassium, K | 127 MG | 32 MG | |
| Sodium, Na | 535 MG | 400 MG |