CINNAMON-RAISIN BAGEL vs WHITE BREAD
Nutrition comparison per 100 g serving
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WHITE BREAD wins in 7 out of 11 nutrient categories
CINNAMON-RAISIN BAGEL: 3
vs
WHITE BREAD: 7
(1 ties)
Overview
| Nutrient | CINNAMON-RAISIN BAGEL | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 354 cal | 281 cal | |
| Protein | 4.4 g | 6.3 g | |
| Carbs | 70.8 g | 53.1 g | |
| Fat | 5.3 g | 3.1 g | |
| Fiber | 2.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON-RAISIN BAGEL | WHITE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 159.3 MG | 0 MG |
Minerals
| Mineral | CINNAMON-RAISIN BAGEL | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 31 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 0 MG | 62 MG | |
| Sodium, Na | 407 MG | 469 MG |