CINNAMON-RAISIN BAGEL vs PLAIN MINI BAGELS
Nutrition comparison per 100 g serving
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PLAIN MINI BAGELS wins in 10 out of 13 nutrient categories
CINNAMON-RAISIN BAGEL: 1
vs
PLAIN MINI BAGELS: 10
(2 ties)
Overview
| Nutrient | CINNAMON-RAISIN BAGEL | PLAIN MINI BAGELS | Winner |
|---|---|---|---|
| Calories | 354 cal | 314 cal | |
| Protein | 4.4 g | 11.8 g | |
| Carbs | 70.8 g | 68.6 g | |
| Fat | 5.3 g | 1.0 g | |
| Fiber | 2.7 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON-RAISIN BAGEL | PLAIN MINI BAGELS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 159.3 MG | 0 MG |
Minerals
| Mineral | CINNAMON-RAISIN BAGEL | PLAIN MINI BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 78 MG | |
| Iron, Fe | 1.0 MG | 3.5 MG | |
| Sodium, Na | 407 MG | 510 MG |