CINNAMON-RAISIN BAGEL vs CRANBERRY NUT BREAD
Nutrition comparison per 100 g serving
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CINNAMON-RAISIN BAGEL wins in 7 out of 10 nutrient categories
CINNAMON-RAISIN BAGEL: 7
vs
CRANBERRY NUT BREAD: 2
(1 ties)
Overview
| Nutrient | CINNAMON-RAISIN BAGEL | CRANBERRY NUT BREAD | Winner |
|---|---|---|---|
| Calories | 354 cal | 395 cal | |
| Protein | 4.4 g | 4.0 g | |
| Carbs | 70.8 g | 51.3 g | |
| Fat | 5.3 g | 21.1 g | |
| Fiber | 2.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON-RAISIN BAGEL | CRANBERRY NUT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 159.3 MG | 1.6 MG |
Minerals
| Mineral | CINNAMON-RAISIN BAGEL | CRANBERRY NUT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 26 MG | |
| Iron, Fe | 1.0 MG | 1.9 MG | |
| Sodium, Na | 407 MG | 316 MG |