CINNAMON RAISIN 7 SPROUTED GRAINS BREAD vs WHITE BREADE
Nutrition comparison per 100 g serving
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CINNAMON RAISIN 7 SPROUTED GRAINS BREAD wins in 13 out of 21 nutrient categories
CINNAMON RAISIN 7 SPROUTED GRAINS BREAD: 13
vs
WHITE BREADE: 5
(3 ties)
Overview
| Nutrient | CINNAMON RAISIN 7 SPROUTED GRAINS BREAD | WHITE BREADE | Winner |
|---|---|---|---|
| Calories | 235 cal | 269 cal | |
| Protein | 8.8 g | 7.7 g | |
| Carbs | 55.9 g | 50 g | |
| Fat | 1.5 g | 1.9 g | |
| Fiber | 5.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN 7 SPROUTED GRAINS BREAD | WHITE BREADE | Winner |
|---|---|---|---|
| Folate, total | 21 UG | 104 UG | |
| Niacin | 5.9 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON RAISIN 7 SPROUTED GRAINS BREAD | WHITE BREADE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 77 MG | |
| Iron, Fe | 2.9 MG | 2.7 MG | |
| Magnesium, Mg | 71 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 197 MG | 0 MG | |
| Potassium, K | 362 MG | 77 MG | |
| Selenium, Se | 29 UG | 0 UG | |
| Sodium, Na | 176 MG | 462 MG | |
| Zinc, Zn | 5.9 MG | 0 MG |