CINNAMON RAISIN 7 SPROUTED GRAINS BREAD vs 1/2 LOAF SPECIAL RECIPE BREAD
Nutrition comparison per 100 g serving
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CINNAMON RAISIN 7 SPROUTED GRAINS BREAD wins in 13 out of 21 nutrient categories
CINNAMON RAISIN 7 SPROUTED GRAINS BREAD: 13
vs
1/2 LOAF SPECIAL RECIPE BREAD: 6
(2 ties)
Overview
| Nutrient | CINNAMON RAISIN 7 SPROUTED GRAINS BREAD | 1/2 LOAF SPECIAL RECIPE BREAD | Winner |
|---|---|---|---|
| Calories | 235 cal | 250 cal | |
| Protein | 8.8 g | 10.7 g | |
| Carbs | 55.9 g | 46.4 g | |
| Fat | 1.5 g | 5.4 g | |
| Fiber | 5.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN 7 SPROUTED GRAINS BREAD | 1/2 LOAF SPECIAL RECIPE BREAD | Winner |
|---|---|---|---|
| Folate, total | 21 UG | 0 UG | |
| Niacin | 5.9 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON RAISIN 7 SPROUTED GRAINS BREAD | 1/2 LOAF SPECIAL RECIPE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 143 MG | |
| Iron, Fe | 2.9 MG | 2.6 MG | |
| Magnesium, Mg | 71 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 197 MG | 0 MG | |
| Potassium, K | 362 MG | 0 MG | |
| Selenium, Se | 29 UG | 0 UG | |
| Sodium, Na | 176 MG | 500 MG | |
| Zinc, Zn | 5.9 MG | 0 MG |