CINNAMON RAISIN vs BREAD, CINNAMON RAISIN
Nutrition comparison per 100 g serving
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BREAD, CINNAMON RAISIN wins in 7 out of 13 nutrient categories
CINNAMON RAISIN: 3
vs
BREAD, CINNAMON RAISIN: 7
(3 ties)
Overview
| Nutrient | CINNAMON RAISIN | BREAD, CINNAMON RAISIN | Winner |
|---|---|---|---|
| Calories | 6,200 cal | 259 cal | |
| Protein | 165 g | 7.4 g | |
| Carbs | 1,159 g | 55.6 g | |
| Fat | 64 g | 1.9 g | |
| Fiber | 70 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN | BREAD, CINNAMON RAISIN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.0 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON RAISIN | BREAD, CINNAMON RAISIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 74 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Sodium, Na | 13,500 MG | 519 MG |