CINNAMON RAISIN 100% WHOLE GRAIN BREAD vs 100% WHOLE WHEAT SUGAR FREE SLICED WIDE PAN BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT SUGAR FREE SLICED WIDE PAN BREAD wins in 7 out of 10 nutrient categories
CINNAMON RAISIN 100% WHOLE GRAIN BREAD: 2
vs
100% WHOLE WHEAT SUGAR FREE SLICED WIDE PAN BREAD: 7
(1 ties)
Overview
| Nutrient | CINNAMON RAISIN 100% WHOLE GRAIN BREAD | 100% WHOLE WHEAT SUGAR FREE SLICED WIDE PAN BREAD | Winner |
|---|---|---|---|
| Calories | 235 cal | 244 cal | |
| Protein | 5.9 g | 11.1 g | |
| Carbs | 44.1 g | 44.4 g | |
| Fat | 4.4 g | 3.3 g | |
| Fiber | 2.9 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CINNAMON RAISIN 100% WHOLE GRAIN BREAD | 100% WHOLE WHEAT SUGAR FREE SLICED WIDE PAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 156 MG | |
| Iron, Fe | 0 MG | 3.8 MG | |
| Potassium, K | 0 MG | 178 MG | |
| Sodium, Na | 294 MG | 644 MG |