CINNAMON PULL-APART MONKEY BREAD vs WHITE DINNER ROLL DOUGH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CINNAMON PULL-APART MONKEY BREAD: 4
vs
WHITE DINNER ROLL DOUGH: 4
(2 ties)
Overview
| Nutrient | CINNAMON PULL-APART MONKEY BREAD | WHITE DINNER ROLL DOUGH | Winner |
|---|---|---|---|
| Calories | 351 cal | 263 cal | |
| Protein | 5.3 g | 5.3 g | Tie |
| Carbs | 47.4 g | 50 g | |
| Fat | 15.8 g | 5.3 g | |
| Fiber | 1.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CINNAMON PULL-APART MONKEY BREAD | WHITE DINNER ROLL DOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 11 MG | |
| Iron, Fe | 1.8 MG | 2.6 MG | |
| Potassium, K | 98 MG | 79 MG | |
| Sodium, Na | 421 MG | 342 MG |