CINNAMON +PROTEIN ENGLISH MUFFINS vs RUSTIC POTATO BAKERY BREAD
Nutrition comparison per 100 g serving
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CINNAMON +PROTEIN ENGLISH MUFFINS wins in 5 out of 10 nutrient categories
CINNAMON +PROTEIN ENGLISH MUFFINS: 5
vs
RUSTIC POTATO BAKERY BREAD: 4
(1 ties)
Overview
| Nutrient | CINNAMON +PROTEIN ENGLISH MUFFINS | RUSTIC POTATO BAKERY BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 263 cal | |
| Protein | 15.8 g | 7.9 g | |
| Carbs | 40.4 g | 55.3 g | |
| Fat | 1.8 g | 2.6 g | |
| Fiber | 1.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CINNAMON +PROTEIN ENGLISH MUFFINS | RUSTIC POTATO BAKERY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 193 MG | 79 MG | |
| Iron, Fe | 2.3 MG | 3.2 MG | |
| Potassium, K | 123 MG | 158 MG | |
| Sodium, Na | 316 MG | 474 MG |