CINNAMON PRALINE ALMONDS vs PEANUTS
Nutrition comparison per 100 g serving
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CINNAMON PRALINE ALMONDS wins in 5 out of 11 nutrient categories
CINNAMON PRALINE ALMONDS: 5
vs
PEANUTS: 4
(2 ties)
Overview
| Nutrient | CINNAMON PRALINE ALMONDS | PEANUTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 562 cal | |
| Protein | 14.3 g | 25 g | |
| Carbs | 42.9 g | 18.8 g | |
| Fat | 39.3 g | 50 g | |
| Fiber | 7.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON PRALINE ALMONDS | PEANUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON PRALINE ALMONDS | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 125 MG | |
| Iron, Fe | 2.9 MG | 1.9 MG | |
| Potassium, K | 500 MG | 625 MG | |
| Sodium, Na | 89 MG | 469 MG |