CINNAMON PRALINE ALMONDS vs VIRGINIA DINER
Nutrition comparison per 100 g serving
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CINNAMON PRALINE ALMONDS wins in 5 out of 12 nutrient categories
CINNAMON PRALINE ALMONDS: 5
vs
VIRGINIA DINER: 4
(3 ties)
Overview
| Nutrient | CINNAMON PRALINE ALMONDS | VIRGINIA DINER | Winner |
|---|---|---|---|
| Calories | 500 cal | 600 cal | |
| Protein | 10.7 g | 26.7 g | |
| Carbs | 57.1 g | 16.7 g | |
| Fat | 28.6 g | 53.3 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON PRALINE ALMONDS | VIRGINIA DINER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON PRALINE ALMONDS | VIRGINIA DINER | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 1.2 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 161 MG | 533 MG |