CINNAMON PRALINE ALMONDS vs BBQ PEANUTS
Nutrition comparison per 100 g serving
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BBQ PEANUTS wins in 5 out of 12 nutrient categories
CINNAMON PRALINE ALMONDS: 4
vs
BBQ PEANUTS: 5
(3 ties)
Overview
| Nutrient | CINNAMON PRALINE ALMONDS | BBQ PEANUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 607 cal | |
| Protein | 10.7 g | 25 g | |
| Carbs | 57.1 g | 25 g | |
| Fat | 28.6 g | 46.4 g | |
| Fiber | 7.1 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON PRALINE ALMONDS | BBQ PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON PRALINE ALMONDS | BBQ PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 2.6 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 161 MG | 821 MG |