CINNAMON PRALINE ALMONDS vs BAR MIX HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CINNAMON PRALINE ALMONDS: 4
vs
BAR MIX HONEY ROASTED PEANUTS: 4
(3 ties)
Overview
| Nutrient | CINNAMON PRALINE ALMONDS | BAR MIX HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 465 cal | 500 cal | |
| Protein | 12.5 g | 16.7 g | |
| Carbs | 40 g | 40 g | Tie |
| Fat | 30 g | 33.3 g | |
| Fiber | 7.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON PRALINE ALMONDS | BAR MIX HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON PRALINE ALMONDS | BAR MIX HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 90 MG | |
| Iron, Fe | 2.3 MG | 3.3 MG | |
| Potassium, K | 0 MG | 487 MG | |
| Sodium, Na | 282 MG | 600 MG |