CINNAMON PECAN LAYERED NUT BAR vs THE ENZO WITH CASHEWS & ALMONDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CINNAMON PECAN LAYERED NUT BAR: 4
vs
THE ENZO WITH CASHEWS & ALMONDS: 4
(2 ties)
Overview
| Nutrient | CINNAMON PECAN LAYERED NUT BAR | THE ENZO WITH CASHEWS & ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 287 cal | |
| Protein | 12.5 g | 10.3 g | |
| Carbs | 45 g | 31 g | |
| Fat | 30 g | 17 g | |
| Fiber | 7.5 g | 5.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON PECAN LAYERED NUT BAR | THE ENZO WITH CASHEWS & ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON PECAN LAYERED NUT BAR | THE ENZO WITH CASHEWS & ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 50 MG | |
| Iron, Fe | 2.7 MG | 3 MG | |
| Sodium, Na | 262 MG | 4 MG |