CINNAMON PECAN FLAVORED OATMEAL MEETS WITH GREEK YOGURT vs PEACH FRUIT ON THE BOTTOM GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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PEACH FRUIT ON THE BOTTOM GREEK NONFAT YOGURT wins in 7 out of 10 nutrient categories
CINNAMON PECAN FLAVORED OATMEAL MEETS WITH GREEK YOGURT: 2
vs
PEACH FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 7
(1 ties)
Overview
| Nutrient | CINNAMON PECAN FLAVORED OATMEAL MEETS WITH GREEK YOGURT | PEACH FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 129 cal | 73 cal | |
| Protein | 7.1 g | 8 g | |
| Carbs | 18.1 g | 10.7 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 1.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CINNAMON PECAN FLAVORED OATMEAL MEETS WITH GREEK YOGURT | PEACH FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 87 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 0 MG | 127 MG | |
| Sodium, Na | 55 MG | 30 MG |