CINNAMON PECAN FLAVORED OATMEAL MEETS WITH GREEK YOGURT vs ORIGINAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CINNAMON PECAN FLAVORED OATMEAL MEETS WITH GREEK YOGURT: 4
vs
ORIGINAL: 4
(3 ties)
Overview
| Nutrient | CINNAMON PECAN FLAVORED OATMEAL MEETS WITH GREEK YOGURT | ORIGINAL | Winner |
|---|---|---|---|
| Calories | 129 cal | 93 cal | |
| Protein | 7.1 g | 3.1 g | |
| Carbs | 18.1 g | 18.2 g | |
| Fat | 2.9 g | 0.9 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON PECAN FLAVORED OATMEAL MEETS WITH GREEK YOGURT | ORIGINAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON PECAN FLAVORED OATMEAL MEETS WITH GREEK YOGURT | ORIGINAL | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 111 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 151 MG | |
| Sodium, Na | 55 MG | 47 MG |