CINNAMON PECAN FLAVORED OATMEAL MEETS WITH GREEK YOGURT vs NONFAT GREEK YOGURT
Nutrition comparison per 100 g serving
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NONFAT GREEK YOGURT wins in 6 out of 11 nutrient categories
CINNAMON PECAN FLAVORED OATMEAL MEETS WITH GREEK YOGURT: 2
vs
NONFAT GREEK YOGURT: 6
(3 ties)
Overview
| Nutrient | CINNAMON PECAN FLAVORED OATMEAL MEETS WITH GREEK YOGURT | NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 129 cal | 82 cal | |
| Protein | 7.1 g | 8.2 g | |
| Carbs | 18.1 g | 12.9 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 1.3 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON PECAN FLAVORED OATMEAL MEETS WITH GREEK YOGURT | NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON PECAN FLAVORED OATMEAL MEETS WITH GREEK YOGURT | NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 55 MG | 50 MG |