CINNAMON PECAN CRUNCHY RICE & WHEAT FLAKES WITH PECANS & CINNAMON CEREAL vs SWEETENED PUFFED WHEAT CEREAL
Nutrition comparison per 100 g serving
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CINNAMON PECAN CRUNCHY RICE & WHEAT FLAKES WITH PECANS & CINNAMON CEREAL wins in 12 out of 18 nutrient categories
CINNAMON PECAN CRUNCHY RICE & WHEAT FLAKES WITH PECANS & CINNAMON CEREAL: 12
vs
SWEETENED PUFFED WHEAT CEREAL: 4
(2 ties)
Overview
| Nutrient | CINNAMON PECAN CRUNCHY RICE & WHEAT FLAKES WITH PECANS & CINNAMON CEREAL | SWEETENED PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 370 cal | |
| Protein | 6.7 g | 7.4 g | |
| Carbs | 80 g | 88.9 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 10 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON PECAN CRUNCHY RICE & WHEAT FLAKES WITH PECANS & CINNAMON CEREAL | SWEETENED PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 370 UG | |
| Niacin | 23.3 MG | 7.4 MG | |
| Riboflavin | 2.0 MG | 0.6 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 7 UG | 2.2 UG | |
| Vitamin B-6 | 2.3 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 70 MG | 8.9 MG |
Minerals
| Mineral | CINNAMON PECAN CRUNCHY RICE & WHEAT FLAKES WITH PECANS & CINNAMON CEREAL | SWEETENED PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 27 MG | 2.7 MG | |
| Potassium, K | 267 MG | 167 MG | |
| Sodium, Na | 633 MG | 222 MG | |
| Zinc, Zn | 0 MG | 2.2 MG |