CINNAMON PASTRY vs MINI MUFFINS
Nutrition comparison per 100 g serving
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MINI MUFFINS wins in 4 out of 10 nutrient categories
CINNAMON PASTRY: 3
vs
MINI MUFFINS: 4
(3 ties)
Overview
| Nutrient | CINNAMON PASTRY | MINI MUFFINS | Winner |
|---|---|---|---|
| Calories | 430 cal | 396 cal | |
| Protein | 5.5 g | 5.7 g | |
| Carbs | 44.5 g | 47.2 g | |
| Fat | 25.8 g | 20.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON PASTRY | MINI MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON PASTRY | MINI MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Sodium, Na | 500 MG | 321 MG |