CINNAMON PALEOKRUNCH GRAINLESS GRANOLA vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
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INSTANT OATMEAL wins in 10 out of 15 nutrient categories
CINNAMON PALEOKRUNCH GRAINLESS GRANOLA: 3
vs
INSTANT OATMEAL: 10
(2 ties)
Overview
| Nutrient | CINNAMON PALEOKRUNCH GRAINLESS GRANOLA | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 486 cal | 372 cal | |
| Protein | 16.3 g | 9.3 g | |
| Carbs | 37.2 g | 76.7 g | |
| Fat | 30.2 g | 4.7 g | |
| Fiber | 16.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON PALEOKRUNCH GRAINLESS GRANOLA | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.3 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON PALEOKRUNCH GRAINLESS GRANOLA | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 233 MG | |
| Iron, Fe | 3.4 MG | 8.4 MG | |
| Magnesium, Mg | 0 MG | 93 MG | |
| Phosphorus, P | 0 MG | 233 MG | |
| Sodium, Na | 128 MG | 558 MG |