CINNAMON ORGANIC SUPER LOOPS CEREAL vs SWEETENED FLAKES OF CORN CEREAL
Nutrition comparison per 100 g serving
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CINNAMON ORGANIC SUPER LOOPS CEREAL wins in 10 out of 20 nutrient categories
CINNAMON ORGANIC SUPER LOOPS CEREAL: 10
vs
SWEETENED FLAKES OF CORN CEREAL: 9
(1 ties)
Overview
| Nutrient | CINNAMON ORGANIC SUPER LOOPS CEREAL | SWEETENED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 368 cal | 387 cal | |
| Protein | 10.5 g | 6.5 g | |
| Carbs | 79.0 g | 90.3 g | |
| Fat | 5.3 g | 0 g | |
| Fiber | 7.9 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON ORGANIC SUPER LOOPS CEREAL | SWEETENED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 32 UG | 0 UG | |
| Niacin | 3.2 MG | 32.3 MG | |
| Riboflavin | 0 MG | 2.7 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 4.8 UG | |
| Vitamin B-6 | 0 MG | 3.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 48.4 MG |
Minerals
| Mineral | CINNAMON ORGANIC SUPER LOOPS CEREAL | SWEETENED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 4.0 MG | 14.5 MG | |
| Magnesium, Mg | 63 MG | 0 MG | |
| Phosphorus, P | 158 MG | 0 MG | |
| Potassium, K | 342 MG | 65 MG | |
| Sodium, Na | 355 MG | 581 MG | |
| Zinc, Zn | 1.6 MG | 0 MG |