CINNAMON ORGANIC APPLESAUCE vs APPLE
Nutrition comparison per 100 g serving
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APPLE wins in 7 out of 10 nutrient categories
CINNAMON ORGANIC APPLESAUCE: 1
vs
APPLE: 7
(2 ties)
Overview
| Nutrient | CINNAMON ORGANIC APPLESAUCE | APPLE | Winner |
|---|---|---|---|
| Calories | 67 cal | 64 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 16.7 g | 14.4 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CINNAMON ORGANIC APPLESAUCE | APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 0 MG | 4 MG |