CINNAMON ORGANIC APPLESAUCE vs APPLE SAUCE
Nutrition comparison per 100 g serving
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CINNAMON ORGANIC APPLESAUCE wins in 5 out of 11 nutrient categories
CINNAMON ORGANIC APPLESAUCE: 5
vs
APPLE SAUCE: 3
(3 ties)
Overview
| Nutrient | CINNAMON ORGANIC APPLESAUCE | APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 71 cal | 49 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 18.6 g | 11.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON ORGANIC APPLESAUCE | APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 78.8 MG | 1 MG |
Minerals
| Mineral | CINNAMON ORGANIC APPLESAUCE | APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 102 MG | 0 MG | |
| Sodium, Na | 13 MG | 0 MG |