CINNAMON ORGANIC APPLESAUCE vs FINGER LAKES FRESH
Nutrition comparison per 100 g serving
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CINNAMON ORGANIC APPLESAUCE wins in 5 out of 10 nutrient categories
CINNAMON ORGANIC APPLESAUCE: 5
vs
FINGER LAKES FRESH: 2
(3 ties)
Overview
| Nutrient | CINNAMON ORGANIC APPLESAUCE | FINGER LAKES FRESH | Winner |
|---|---|---|---|
| Calories | 71 cal | 357 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 18.6 g | 96.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CINNAMON ORGANIC APPLESAUCE | FINGER LAKES FRESH | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 9 MG | 0 MG |