CINNAMON ORGANIC APPLE CHIPS vs ORGANIC UNSWEETENED THOMPSON RAISINS
Nutrition comparison per 100 g serving
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ORGANIC UNSWEETENED THOMPSON RAISINS wins in 4 out of 10 nutrient categories
CINNAMON ORGANIC APPLE CHIPS: 2
vs
ORGANIC UNSWEETENED THOMPSON RAISINS: 4
(4 ties)
Overview
| Nutrient | CINNAMON ORGANIC APPLE CHIPS | ORGANIC UNSWEETENED THOMPSON RAISINS | Winner |
|---|---|---|---|
| Calories | 393 cal | 300 cal | |
| Protein | 3.6 g | 2.5 g | |
| Carbs | 96.4 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 14.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CINNAMON ORGANIC APPLE CHIPS | ORGANIC UNSWEETENED THOMPSON RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 50 MG | |
| Iron, Fe | 0.7 MG | 2 MG | |
| Potassium, K | 750 MG | 750 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |