CINNAMON OATMEAL APPLE-MUFFIN MIX vs APPLE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
CINNAMON OATMEAL APPLE-MUFFIN MIX: 5
vs
APPLE: 5
(2 ties)
Overview
| Nutrient | CINNAMON OATMEAL APPLE-MUFFIN MIX | APPLE | Winner |
|---|---|---|---|
| Calories | 360 cal | 417 cal | |
| Protein | 8 g | 10 g | |
| Carbs | 72 g | 60 g | |
| Fat | 6 g | 15 g | |
| Fiber | 8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON OATMEAL APPLE-MUFFIN MIX | APPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON OATMEAL APPLE-MUFFIN MIX | APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 240 MG | 50 MG | |
| Iron, Fe | 2.9 MG | 3.3 MG | |
| Phosphorus, P | 0 MG | 300 MG | |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 680 MG | 8 MG |