CINNAMON OATMEAL APPLE-MUFFIN MIX vs APPLE CINNAMON CRISPY LIGHT GRANOLA
Nutrition comparison per 100 g serving
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CINNAMON OATMEAL APPLE-MUFFIN MIX wins in 8 out of 12 nutrient categories
CINNAMON OATMEAL APPLE-MUFFIN MIX: 8
vs
APPLE CINNAMON CRISPY LIGHT GRANOLA: 3
(1 ties)
Overview
| Nutrient | CINNAMON OATMEAL APPLE-MUFFIN MIX | APPLE CINNAMON CRISPY LIGHT GRANOLA | Winner |
|---|---|---|---|
| Calories | 360 cal | 455 cal | |
| Protein | 8 g | 7.3 g | |
| Carbs | 72 g | 72.7 g | |
| Fat | 6 g | 14.6 g | |
| Fiber | 8 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON OATMEAL APPLE-MUFFIN MIX | APPLE CINNAMON CRISPY LIGHT GRANOLA | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.8 MG |
Minerals
| Mineral | CINNAMON OATMEAL APPLE-MUFFIN MIX | APPLE CINNAMON CRISPY LIGHT GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 240 MG | 36 MG | |
| Iron, Fe | 2.9 MG | 2.0 MG | |
| Sodium, Na | 680 MG | 118 MG |