CINNAMON OAT & YOGURT VITAMIN C CRANBERRIES WITH ALMONDS vs SMART SENSE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
CINNAMON OAT & YOGURT VITAMIN C CRANBERRIES WITH ALMONDS: 6
vs
SMART SENSE: 6
(1 ties)
Overview
| Nutrient | CINNAMON OAT & YOGURT VITAMIN C CRANBERRIES WITH ALMONDS | SMART SENSE | Winner |
|---|---|---|---|
| Calories | 465 cal | 607 cal | |
| Protein | 7.0 g | 21.4 g | |
| Carbs | 60.5 g | 17.9 g | |
| Fat | 23.3 g | 57.1 g | |
| Fiber | 7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON OAT & YOGURT VITAMIN C CRANBERRIES WITH ALMONDS | SMART SENSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 393 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 5 MG | 0 MG |
Minerals
| Mineral | CINNAMON OAT & YOGURT VITAMIN C CRANBERRIES WITH ALMONDS | SMART SENSE | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 286 MG | |
| Iron, Fe | 2.3 MG | 3.9 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 70 MG | 339 MG | |
| Zinc, Zn | 2.3 MG | 0 MG |