CINNAMON OAT & YOGURT VITAMIN C CRANBERRIES WITH ALMONDS vs DARK CHOCOLATE HIMALAYAN SALTED ALMONDS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE HIMALAYAN SALTED ALMONDS wins in 7 out of 14 nutrient categories
CINNAMON OAT & YOGURT VITAMIN C CRANBERRIES WITH ALMONDS: 5
vs
DARK CHOCOLATE HIMALAYAN SALTED ALMONDS: 7
(2 ties)
Overview
| Nutrient | CINNAMON OAT & YOGURT VITAMIN C CRANBERRIES WITH ALMONDS | DARK CHOCOLATE HIMALAYAN SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 465 cal | 533 cal | |
| Protein | 7.0 g | 13.3 g | |
| Carbs | 60.5 g | 36.7 g | |
| Fat | 23.3 g | 46.7 g | |
| Fiber | 7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON OAT & YOGURT VITAMIN C CRANBERRIES WITH ALMONDS | DARK CHOCOLATE HIMALAYAN SALTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 393 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 5 MG | 0 MG |
Minerals
| Mineral | CINNAMON OAT & YOGURT VITAMIN C CRANBERRIES WITH ALMONDS | DARK CHOCOLATE HIMALAYAN SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 133 MG | |
| Iron, Fe | 2.3 MG | 7 MG | |
| Potassium, K | 286 MG | 533 MG | |
| Sodium, Na | 70 MG | 200 MG | |
| Zinc, Zn | 2.3 MG | 0 MG |