CINNAMON OAT & YOGURT VITAMIN C CRANBERRIES WITH ALMONDS vs CARAMEL APPLE CARAMEL CORN CLUSTERS WITH APPLE SLICES
Nutrition comparison per 100 g serving
Ad 468x60
CINNAMON OAT & YOGURT VITAMIN C CRANBERRIES WITH ALMONDS wins in 9 out of 13 nutrient categories
CINNAMON OAT & YOGURT VITAMIN C CRANBERRIES WITH ALMONDS: 9
vs
CARAMEL APPLE CARAMEL CORN CLUSTERS WITH APPLE SLICES: 3
(1 ties)
Overview
| Nutrient | CINNAMON OAT & YOGURT VITAMIN C CRANBERRIES WITH ALMONDS | CARAMEL APPLE CARAMEL CORN CLUSTERS WITH APPLE SLICES | Winner |
|---|---|---|---|
| Calories | 465 cal | 457 cal | |
| Protein | 7.0 g | 5.7 g | |
| Carbs | 60.5 g | 74.3 g | |
| Fat | 23.3 g | 14.3 g | |
| Fiber | 7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON OAT & YOGURT VITAMIN C CRANBERRIES WITH ALMONDS | CARAMEL APPLE CARAMEL CORN CLUSTERS WITH APPLE SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 393 MG | 6.9 MG | |
| Vitamin E (alpha-tocopherol) | 5 MG | 0 MG |
Minerals
| Mineral | CINNAMON OAT & YOGURT VITAMIN C CRANBERRIES WITH ALMONDS | CARAMEL APPLE CARAMEL CORN CLUSTERS WITH APPLE SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 1.0 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 70 MG | 371 MG | |
| Zinc, Zn | 2.3 MG | 0 MG |