CINNAMON OAT WITH FLAX SEEDS HEALTHY GRAINS GRANOLA vs QUICK COOK STEEL CUT OATS
Nutrition comparison per 100 g serving
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CINNAMON OAT WITH FLAX SEEDS HEALTHY GRAINS GRANOLA wins in 6 out of 11 nutrient categories
CINNAMON OAT WITH FLAX SEEDS HEALTHY GRAINS GRANOLA: 6
vs
QUICK COOK STEEL CUT OATS: 3
(2 ties)
Overview
| Nutrient | CINNAMON OAT WITH FLAX SEEDS HEALTHY GRAINS GRANOLA | QUICK COOK STEEL CUT OATS | Winner |
|---|---|---|---|
| Calories | 367 cal | 375 cal | |
| Protein | 10 g | 12.5 g | |
| Carbs | 63.3 g | 67.5 g | |
| Fat | 11.7 g | 6.3 g | |
| Fiber | 13.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON OAT WITH FLAX SEEDS HEALTHY GRAINS GRANOLA | QUICK COOK STEEL CUT OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON OAT WITH FLAX SEEDS HEALTHY GRAINS GRANOLA | QUICK COOK STEEL CUT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 4.5 MG | |
| Potassium, K | 283 MG | 0 MG | |
| Sodium, Na | 83 MG | 0 MG |