CINNAMON OAT SQUARE SWEETENED MULTIGRAIN CEREAL vs MULTIGRAIN OATS & HONEY FLAVORED CRUNCHY WHEAT
Nutrition comparison per 100 g serving
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MULTIGRAIN OATS & HONEY FLAVORED CRUNCHY WHEAT wins in 10 out of 20 nutrient categories
CINNAMON OAT SQUARE SWEETENED MULTIGRAIN CEREAL: 7
vs
MULTIGRAIN OATS & HONEY FLAVORED CRUNCHY WHEAT: 10
(3 ties)
Overview
| Nutrient | CINNAMON OAT SQUARE SWEETENED MULTIGRAIN CEREAL | MULTIGRAIN OATS & HONEY FLAVORED CRUNCHY WHEAT | Winner |
|---|---|---|---|
| Calories | 381 cal | 379 cal | |
| Protein | 9.5 g | 6.9 g | |
| Carbs | 81.0 g | 86.2 g | |
| Fat | 3.6 g | 1.7 g | |
| Fiber | 4.8 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON OAT SQUARE SWEETENED MULTIGRAIN CEREAL | MULTIGRAIN OATS & HONEY FLAVORED CRUNCHY WHEAT | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 0 UG | |
| Niacin | 7.1 MG | 24.1 MG | |
| Riboflavin | 0 MG | 2.1 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-12 | 0 UG | 7.2 UG | |
| Vitamin B-6 | 0.7 MG | 2.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 72.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON OAT SQUARE SWEETENED MULTIGRAIN CEREAL | MULTIGRAIN OATS & HONEY FLAVORED CRUNCHY WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 0 MG | |
| Iron, Fe | 12.9 MG | 27.9 MG | |
| Phosphorus, P | 238 MG | 0 MG | |
| Potassium, K | 238 MG | 241 MG | |
| Sodium, Na | 500 MG | 483 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |