CINNAMON OAT PROTEIN PANCAKE & WAFFLE MIX vs IN THE MIX
Nutrition comparison per 100 g serving
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CINNAMON OAT PROTEIN PANCAKE & WAFFLE MIX wins in 9 out of 12 nutrient categories
CINNAMON OAT PROTEIN PANCAKE & WAFFLE MIX: 9
vs
IN THE MIX: 2
(1 ties)
Overview
| Nutrient | CINNAMON OAT PROTEIN PANCAKE & WAFFLE MIX | IN THE MIX | Winner |
|---|---|---|---|
| Calories | 358 cal | 387 cal | |
| Protein | 20.9 g | 3.2 g | |
| Carbs | 61.2 g | 77.4 g | |
| Fat | 4.5 g | 9.7 g | |
| Fiber | 4.5 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON OAT PROTEIN PANCAKE & WAFFLE MIX | IN THE MIX | Winner |
|---|---|---|---|
| Folate, total | 269 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG |
Minerals
| Mineral | CINNAMON OAT PROTEIN PANCAKE & WAFFLE MIX | IN THE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 388 MG | 65 MG | |
| Iron, Fe | 3.6 MG | 3.5 MG | |
| Potassium, K | 328 MG | 0 MG | |
| Sodium, Na | 493 MG | 581 MG |