CINNAMON OAT PROTEIN PANCAKE & WAFFLE MIX vs APPLE PLE COOKIE MIX
Nutrition comparison per 100 g serving
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CINNAMON OAT PROTEIN PANCAKE & WAFFLE MIX wins in 7 out of 12 nutrient categories
CINNAMON OAT PROTEIN PANCAKE & WAFFLE MIX: 7
vs
APPLE PLE COOKIE MIX: 2
(3 ties)
Overview
| Nutrient | CINNAMON OAT PROTEIN PANCAKE & WAFFLE MIX | APPLE PLE COOKIE MIX | Winner |
|---|---|---|---|
| Calories | 358 cal | 364 cal | |
| Protein | 20.9 g | 4.6 g | |
| Carbs | 61.2 g | 81.8 g | |
| Fat | 4.5 g | 0 g | |
| Fiber | 4.5 g | 4.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON OAT PROTEIN PANCAKE & WAFFLE MIX | APPLE PLE COOKIE MIX | Winner |
|---|---|---|---|
| Folate, total | 269 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON OAT PROTEIN PANCAKE & WAFFLE MIX | APPLE PLE COOKIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 388 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.6 MG | |
| Potassium, K | 328 MG | 0 MG | |
| Sodium, Na | 493 MG | 523 MG |