CINNAMON OAT CRUNCH SCOOTERS CEREAL vs ESSENTIAL EVERYDAY
Nutrition comparison per 100 g serving
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CINNAMON OAT CRUNCH SCOOTERS CEREAL wins in 11 out of 20 nutrient categories
CINNAMON OAT CRUNCH SCOOTERS CEREAL: 11
vs
ESSENTIAL EVERYDAY: 6
(3 ties)
Overview
| Nutrient | CINNAMON OAT CRUNCH SCOOTERS CEREAL | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calories | 385 cal | 378 cal | |
| Protein | 7.7 g | 13.3 g | |
| Carbs | 82.1 g | 68.9 g | |
| Fat | 5.1 g | 7.8 g | |
| Fiber | 5.1 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON OAT CRUNCH SCOOTERS CEREAL | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Folate, total | 62 UG | 0 UG | |
| Niacin | 12.8 MG | 4.4 MG | |
| Pantothenic acid | 2.6 MG | 0.4 MG | |
| Riboflavin | 2.0 MG | 0 MG | |
| Thiamin | 3 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON OAT CRUNCH SCOOTERS CEREAL | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calcium, Ca | 359 MG | 222 MG | |
| Iron, Fe | 18.5 MG | 16 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Phosphorus, P | 205 MG | 333 MG | |
| Potassium, K | 231 MG | 0 MG | |
| Sodium, Na | 256 MG | 0 MG | |
| Zinc, Zn | 11.5 MG | 0 MG |