CINNAMON OAT CRUNCH CEREAL vs FOODTOWN
Nutrition comparison per 100 g serving
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CINNAMON OAT CRUNCH CEREAL wins in 14 out of 22 nutrient categories
CINNAMON OAT CRUNCH CEREAL: 14
vs
FOODTOWN: 7
(1 ties)
Overview
| Nutrient | CINNAMON OAT CRUNCH CEREAL | FOODTOWN | Winner |
|---|---|---|---|
| Calories | 407 cal | 322 cal | |
| Protein | 7.4 g | 8.5 g | |
| Carbs | 77.8 g | 78.0 g | |
| Fat | 9.3 g | 1.7 g | |
| Fiber | 7.4 g | 11.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON OAT CRUNCH CEREAL | FOODTOWN | Winner |
|---|---|---|---|
| Folate, total | 667 UG | 0 UG | |
| Niacin | 33.3 MG | 8.5 MG | |
| Pantothenic acid | 5.6 MG | 0 MG | |
| Riboflavin | 2.8 MG | 0.7 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 10 UG | 2.5 UG | |
| Vitamin B-6 | 3.3 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 11.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 4 UG | 0 UG |
Minerals
| Mineral | CINNAMON OAT CRUNCH CEREAL | FOODTOWN | Winner |
|---|---|---|---|
| Calcium, Ca | 241 MG | 34 MG | |
| Iron, Fe | 30 MG | 7.6 MG | |
| Magnesium, Mg | 0 MG | 136 MG | |
| Phosphorus, P | 185 MG | 424 MG | |
| Potassium, K | 315 MG | 661 MG | |
| Sodium, Na | 426 MG | 356 MG | |
| Zinc, Zn | 25 MG | 6.4 MG |