CINNAMON OAT CRISPS vs FIRE CRACKER SNACK MIX
Nutrition comparison per 100 g serving
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FIRE CRACKER SNACK MIX wins in 5 out of 10 nutrient categories
CINNAMON OAT CRISPS: 3
vs
FIRE CRACKER SNACK MIX: 5
(2 ties)
Overview
| Nutrient | CINNAMON OAT CRISPS | FIRE CRACKER SNACK MIX | Winner |
|---|---|---|---|
| Calories | 464 cal | 567 cal | |
| Protein | 7.1 g | 16.7 g | |
| Carbs | 75 g | 46.7 g | |
| Fat | 14.3 g | 36.7 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON OAT CRISPS | FIRE CRACKER SNACK MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON OAT CRISPS | FIRE CRACKER SNACK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Sodium, Na | 411 MG | 1,167 MG |