CINNAMON OAT CRISPS vs WHOLE GRAIN CRACKERS
Nutrition comparison per 100 g serving
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WHOLE GRAIN CRACKERS wins in 5 out of 10 nutrient categories
CINNAMON OAT CRISPS: 0
vs
WHOLE GRAIN CRACKERS: 5
(5 ties)
Overview
| Nutrient | CINNAMON OAT CRISPS | WHOLE GRAIN CRACKERS | Winner |
|---|---|---|---|
| Calories | 464 cal | 429 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 75 g | 71.4 g | |
| Fat | 14.3 g | 7.1 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON OAT CRISPS | WHOLE GRAIN CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON OAT CRISPS | WHOLE GRAIN CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Sodium, Na | 411 MG | 893 MG |