CINNAMON OAT CRISPS vs PEPPERCORN & POPPY ORGANIC WATER CRACKERS
Nutrition comparison per 100 g serving
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PEPPERCORN & POPPY ORGANIC WATER CRACKERS wins in 4 out of 10 nutrient categories
CINNAMON OAT CRISPS: 1
vs
PEPPERCORN & POPPY ORGANIC WATER CRACKERS: 4
(5 ties)
Overview
| Nutrient | CINNAMON OAT CRISPS | PEPPERCORN & POPPY ORGANIC WATER CRACKERS | Winner |
|---|---|---|---|
| Calories | 464 cal | 429 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 75 g | 78.6 g | |
| Fat | 14.3 g | 10.7 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON OAT CRISPS | PEPPERCORN & POPPY ORGANIC WATER CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON OAT CRISPS | PEPPERCORN & POPPY ORGANIC WATER CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 5.1 MG | |
| Sodium, Na | 411 MG | 750 MG |