CINNAMON NUT SWIRL PROTEIN BARS vs NUTS & SPICES BAR
Nutrition comparison per 100 g serving
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NUTS & SPICES BAR wins in 9 out of 16 nutrient categories
CINNAMON NUT SWIRL PROTEIN BARS: 5
vs
NUTS & SPICES BAR: 9
(2 ties)
Overview
| Nutrient | CINNAMON NUT SWIRL PROTEIN BARS | NUTS & SPICES BAR | Winner |
|---|---|---|---|
| Calories | 426 cal | 525 cal | |
| Protein | 29.4 g | 15 g | |
| Carbs | 42.7 g | 37.5 g | |
| Fat | 16.2 g | 37.5 g | |
| Fiber | 2.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON NUT SWIRL PROTEIN BARS | NUTS & SPICES BAR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON NUT SWIRL PROTEIN BARS | NUTS & SPICES BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 102 MG | |
| Copper, Cu | 0 MG | 1 MG | |
| Iron, Fe | 4.4 MG | 2.5 MG | |
| Magnesium, Mg | 47 MG | 182 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 221 MG | 342 MG | |
| Potassium, K | 307 MG | 0 MG | |
| Sodium, Na | 294 MG | 350 MG |