CINNAMON NUT BAR vs WHOLE GRAIN GRANOLA
Nutrition comparison per 100 g serving
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WHOLE GRAIN GRANOLA wins in 5 out of 11 nutrient categories
CINNAMON NUT BAR: 4
vs
WHOLE GRAIN GRANOLA: 5
(2 ties)
Overview
| Nutrient | CINNAMON NUT BAR | WHOLE GRAIN GRANOLA | Winner |
|---|---|---|---|
| Calories | 571 cal | 404 cal | |
| Protein | 17.1 g | 8.5 g | |
| Carbs | 34.3 g | 63.8 g | |
| Fat | 40 g | 10.6 g | |
| Fiber | 5.7 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON NUT BAR | WHOLE GRAIN GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON NUT BAR | WHOLE GRAIN GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 28 MG | |
| Iron, Fe | 7.7 MG | 4.3 MG | |
| Potassium, K | 0 MG | 272 MG | |
| Sodium, Na | 29 MG | 117 MG |