CINNAMON NUT vs SUPERIOR NUT COMPANY
Nutrition comparison per 100 g serving
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CINNAMON NUT wins in 5 out of 10 nutrient categories
CINNAMON NUT: 5
vs
SUPERIOR NUT COMPANY: 3
(2 ties)
Overview
| Nutrient | CINNAMON NUT | SUPERIOR NUT COMPANY | Winner |
|---|---|---|---|
| Calories | 571 cal | 633 cal | |
| Protein | 17.1 g | 16.7 g | |
| Carbs | 34.3 g | 26.7 g | |
| Fat | 40 g | 50 g | |
| Fiber | 5.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON NUT | SUPERIOR NUT COMPANY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON NUT | SUPERIOR NUT COMPANY | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 267 MG | |
| Iron, Fe | 7.7 MG | 3.6 MG | |
| Sodium, Na | 29 MG | 400 MG |