CINNAMON NUT vs NUTSTER
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
CINNAMON NUT: 4
vs
NUTSTER: 4
(2 ties)
Overview
| Nutrient | CINNAMON NUT | NUTSTER | Winner |
|---|---|---|---|
| Calories | 571 cal | 548 cal | |
| Protein | 17.1 g | 7.1 g | |
| Carbs | 34.3 g | 59.5 g | |
| Fat | 40 g | 31.0 g | |
| Fiber | 5.7 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON NUT | NUTSTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON NUT | NUTSTER | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 143 MG | |
| Iron, Fe | 7.7 MG | 1.7 MG | |
| Sodium, Na | 29 MG | 62 MG |