CINNAMON NUT vs MITICA
Nutrition comparison per 100 g serving
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MITICA wins in 7 out of 12 nutrient categories
CINNAMON NUT: 3
vs
MITICA: 7
(2 ties)
Overview
| Nutrient | CINNAMON NUT | MITICA | Winner |
|---|---|---|---|
| Calories | 571 cal | 600 cal | |
| Protein | 17.1 g | 20 g | |
| Carbs | 34.3 g | 68 g | |
| Fat | 40 g | 28 g | |
| Fiber | 5.7 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON NUT | MITICA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON NUT | MITICA | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 160 MG | |
| Iron, Fe | 7.7 MG | 4.3 MG | |
| Phosphorus, P | 0 MG | 320 MG | |
| Potassium, K | 0 MG | 640 MG | |
| Sodium, Na | 29 MG | 1,000 MG |