CINNAMON NUT vs LUNDS & BYERLYS
Nutrition comparison per 100 g serving
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CINNAMON NUT wins in 6 out of 10 nutrient categories
CINNAMON NUT: 6
vs
LUNDS & BYERLYS: 3
(1 ties)
Overview
| Nutrient | CINNAMON NUT | LUNDS & BYERLYS | Winner |
|---|---|---|---|
| Calories | 571 cal | 643 cal | |
| Protein | 17.1 g | 14.3 g | |
| Carbs | 34.3 g | 39.3 g | |
| Fat | 40 g | 25 g | |
| Fiber | 5.7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON NUT | LUNDS & BYERLYS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | CINNAMON NUT | LUNDS & BYERLYS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 71 MG | |
| Iron, Fe | 7.7 MG | 2.6 MG | |
| Sodium, Na | 29 MG | 0 MG |