CINNAMON MULTIGRAIN SQUARES CEREAL vs BERRY COLOSSAL CRUNCH CEREAL
Nutrition comparison per 100 g serving
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CINNAMON MULTIGRAIN SQUARES CEREAL wins in 13 out of 19 nutrient categories
CINNAMON MULTIGRAIN SQUARES CEREAL: 13
vs
BERRY COLOSSAL CRUNCH CEREAL: 4
(2 ties)
Overview
| Nutrient | CINNAMON MULTIGRAIN SQUARES CEREAL | BERRY COLOSSAL CRUNCH CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 395 cal | |
| Protein | 9.4 g | 2.6 g | |
| Carbs | 78.1 g | 86.8 g | |
| Fat | 3.1 g | 4.0 g | |
| Fiber | 6.2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON MULTIGRAIN SQUARES CEREAL | BERRY COLOSSAL CRUNCH CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 47 UG | |
| Niacin | 15.6 MG | 5.3 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Riboflavin | 1.3 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-6 | 1.6 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON MULTIGRAIN SQUARES CEREAL | BERRY COLOSSAL CRUNCH CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 26 MG | |
| Iron, Fe | 22.5 MG | 14.2 MG | |
| Phosphorus, P | 469 MG | 53 MG | |
| Potassium, K | 234 MG | 105 MG | |
| Sodium, Na | 500 MG | 711 MG | |
| Zinc, Zn | 11.7 MG | 4.0 MG |